Studies have shown that hemp seeds reduce blood clotting, which can interact with blood-thinner prescriptions. Hemp seeds may interact with certain medications including anticoagulants. Other things to consider before adding hemp seeds to your diet include: High fat intake can also cause nausea or diarrhea. While the fat content in hemp seeds comes primarily from its healthy essential fatty acids, eat them in moderation to meet your recommended daily consumption of fat. While research is ongoing, studies suggest that terpenes may help protect the brain and prevent tumor growth. Hemp seeds also contain plant compounds called terpenes. This balance supports both heart and cognitive health and is often lacking in most diets. The ratio of omega-6 to omega-3 fatty acids in hemp seeds is the optimal level for nutritional benefit. Research is ongoing, but hemp seed oil’s antimicrobial and anti-inflammatory effects may also help to treat acne. Studies have found that hemp seed oil can relieve the symptoms of eczema and improve dry or itchy skin. Hemp oil can be used in cooking to add nutritional benefits to your meal, and it can also be applied topically to the skin. One study found a 75% reduction in arthritis-associated pain in participants after nine months of GLA supplementation. One of the omega-6 fatty acids in hemp seeds is gamma-linolenic acid (GLA,) which may have anti-inflammatory effects similar to drugs like ibuprofen. They also contain Linoleic acid, which one study found reduced participants’ cholesterol levels by 15% and may act to reduce blood pressure. Hemp seeds are a great source of magnesium, which helps regulate your heartbeat and is linked to the prevention of coronary heart disease. Many modern studies have backed up several of these claims. In addition to this protein load, hemp seeds history is tied to their potential health benefits. They contain all nine essential amino acids, and research suggests that hemp’s protein content is well-absorbed by our bodies. Hemp seeds are an excellent source of plant-based protein. At this ratio, these fatty acids help to support healthy cholesterol levels, immune system function, and may help regulate your metabolism. Studies have shown that the ideal ratio for the fatty acids in hemp seeds is 3 to 1. Hemp seeds also contain high levels of omega-3 and omega-6 essential fatty acids. Used for non-dairy hemp milk and hemp cheeseĪ 30 gram serving (three-tablespoons) of raw hemp seeds contains:.Hemp seeds’ nutty flavor and versatility also make them a great substitute for the levels of protein, essential fatty acids, and other nutritional benefits found in meat and dairy products.
A growing body of modern clinical research is backing up many of these claims. For centuries the seeds have been used for oral and topical applications to treat and prevent certain health issues. While related to the cannabis plant, hemp seeds have little to none of the psychoactive compound THC found in marijuana. Part of the hemp plant, these seeds are technically a nut that can be eaten raw or used to make milk, oil, cheese substitutes, or protein powder.
Hemp seeds are a rich source of nutrients.
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